DECODING FOOD ALLERGIES: A BEGINNER'S GUIDE

Food intolerances can be a challenging ordeal, but understanding the fundamentals is key to managing them effectively. Start by learning common food sensitivities, such as peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Keep a thorough food log to track your meals and any reactions you experience. If you suspect you have a food sen